The Anger Mess

Hello Buddy,  The feelings that anger commonly masks include fear, anxiety, guilt, shame, embarrassment, jealousy, sadness, hurt, and worry. Here are my few experiences that triggered me a lot.

*What causes anger issues?

Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn't considered a disorder, but anger is a known symptom of several mental health conditions. 

Students mind psychology

* Merits of Anger :

Anger Can Lead to Self-Improvement. It can make you a better person and can be a force of positive change. It provides insight into our faults and shortcomings. If looked at constructively, this can lead to positive outcomes. Just like motivation, it can lead to self-change.

" Holding on to anger is like drinking poison and expecting other person to die."

Social media causing anger

*Demerits of Anger :

1) Effects on brain :

When we get angry, the heart rate, arterial tension and testosterone production increases, cortisol (the stress hormone) decreases, and the left hemisphere of the brain becomes more stimulated. ... There is an increase in heart rate, arterial tension and testosterone, but the cortisol level decreases.

The Serious Halt

2) IQ drop :

According to an article called "Where did my IQ points Go?" in Psychology Today, when we get angry the light goes out in the prefrontal cortex, which is the excutive functioning and decision making region of the brain. It's like we're operating with 10 to 15 less IQ points when we're angry.

Depression Episode

These are my few words that ends.......

" One minute of Anger weakness the immune system to 4-5 hours, While One minute of Laughter can boost immune system for 24 hours "

Let's know about Patience Obligation in my next blog in next few days......

The Buddy Bunch

Hey friends, With Creative blogs you can increase your informative knowledge. In our blog you will know Buddy is an informal way to particularly refer to a male friend.

 Many of us have friends in our lives over the years. Some friends we make as children and then lose contact as we grow older. Other friends we make as adults and stay in touch with as long as we are in close proximity to and it is convenient to keep in touch but then over time one moves away or busy schedules slowly pull us apart and we start to lose touch.  Those friendships fall into the “good friends” or “close friends” as the opening quote cites. But then there is that last group of friends – those we call true friends – they are those we have a mutual caring about, and we understand each other’s hearts.              As our family moved often and so I was constantly making new friends each place we moved. Often the contact was lost with friends in past locations, although my memories of them were treasured.              

Now let's know about True friends and jealousy friends.........    

Fake friends :       

                                           

  Our friends can become fake friends when we begin feeling ambivalent about them. Ambivalent relationships cause the most emotional strain, take the most energy, and are the most toxic. Once they stop talking to you, they talk about you.

Fake friends are like shadows. They follow you in the sun, but leave you in the dark.

Jealousy friends :                                             

 Jealousy may be driven by low self-esteem or a poor self-image. If you don't feel attractive and confident, it can be hard to truly believe that your partner loves and values you. Other times, jealousy can be caused by unrealistic expectations about the relationship. Some people expose only what's wrong in you because they can't stand what is right in you.

"Never hate people who are jealous of you, But respect their jealousy. They're the people who think you're better than them.".

True friends :

A true friendship is one that is not based on utility or pleasure, but rather mutual respect, admiration, and gratitude of the other person. This type of friendship is one that must grow over time.  A true friend is someone who thinks that you are a good egg even though he knows that you are slightly cracked.

“Good friends care for each other…close friends understand each other, but TRUE FRIENDS stay forever…beyond words, beyond distance, beyond time…!”

                                              - Creative blogs

The Serious Halt

Hello friends!.....This pandemic has hit us from nowhere and it pushed us into lots of ups and down! But, however, we made it through this. I am bringing you guys some mixed feelings which I came across in the disaster we faced. Firstly Why are we Serious? How will it attack us? Do you know any measures to overcome it? Plse comment ❤️.

Depression Episodes

* Now let's know, Why are we Serious? 

  Taking life seriously doesn't mean taking everything seriously. It means knowing what will impact your experiences in life, taking those things seriously, and shaking off everything else. It means taking seriously what is in your control and not stressing over things that aren't. 

An overemphasis on seriousness in life lends itself to a narrow way of understanding what's worth your time and attention. It can even make you less productive by making you so nervous about one thing in particular. You are also likely to misjudge other people's reaction if you are too serious about everything.  

* How does it attack our life :

Are we serious all the time?- No, we are serious about some things, and some people, it might be our work or loved ones, anything or anybody. We are serious about them because we are afraid that things might go wrong or things might not happen the way we 'think'. Not everything happens in your way, but work wholeheartedly, and love wholeheartedly without fear of failure! 

* Measures to control it :

 

Do not judge or criticize a person in different circumstances, rather think from their perspective, because things could be different for them and they really mean it! If you have time to feel like shit, complain, and check social media, then you have time to meditate, write your journal, call a best friend, and make things you are grateful for.   Sturdy goals

Life is more FUN when you don't take it so seriously. Taking life too seriously leads to being a stressed out, scared, angry, boring human being in bad health. Being able to laugh at life, relax into the moment, and accept things as they are is a much better gig. "Please share and comment ❤️ Enjoy your life ✌️.".      . karma

"To be honest - instead of being Mindful, you must be kindful."

Earn 💰as a greenhorn

Hello Humans!.... We as students of this age face more expenses than our parents did. There is not even a question on how expensive things are nowadays. Take it our internet expense or our routine expense. And thus it becomes necessary for us to earn money.

Gone are the days when you had to go from place to place looking for work to make some extra income or say, supplement your salary. It was difficult to strike a balance between your personal & professional lives. The situation has changed as a result of technological advances and the accessibility of internet. Now you can easily find both full-time jobs and part-time jobs at your home and work in your comfort.

            students mind psychology

 * Why do students need to make money?

According to a survey, students who work while studying in college are found to be more good at adapting to new situations. They can deal with things in a better manner. They can communicate better. Networking as a student becomes easy as a student. Besides all that learning new skills, technical or nontechnical is another advantage. A student learns the value of money. Also learns money management from a very early age. Having money for their extra expenses is just the cherry on the top. Hence if you are a student reading this, take out the chance to earn money

                  Sturdy Goals

* Ways on How to make money in India?

It was critically harder to earn money online in India in previous years. However, with the popularity and easy reach of the internet, it has become easier folqlqqqql students. The scope of earning money online in India is very vast. But unfortunately, most people do not know about them. Students nowadays can try out various non-traditional ways. These ways help in earning money online in India without letting the students miss out on their studies. Here there are few ways to start your income :

• Blogging or Vloging.

• Become an online tutor.

• Content writer.

• Local jobs in your area .

• Data entry.

• Social media designer and many other.

You can either choose to do nothing when in college or to take up new experiences. Trying out new things and persevering your interests and talents will always be a plus point for your career. It will nurture your personality, mental capabilities, and skills. If you have any other suggestions to earn, Plse comment ❤️. 

Depression Episode

" Be a lifelong student, the more you learn, the more you earn💰, Just have patience"

DEPRESSION EPISODE - 2

Hello Humans!...Do you feel depressed or suicidal? Do you have questions related to your own or someone's mental health? No one can detail life with depression and other mental illnesses better than people who are actually going through it. Do you think mental illness can hammer your life? Please share and comment ❤️

Depression Episode 1

Depression affects more than 264 million people worldwide — yet it can be hard for some people who live with depression to find the resources they need. Having a hopeless or helpless outlook on your life is the most common symptom of depression. Let's come to few situations and know why are you depressed.

* Why do girls cry so much ?

A study from 2012 found that women have 60 percent more prolactin, which is a reproductive hormone that stimulates the production of milk in women after childbirth, than the average male. Emotional tears are especially high in prolactin, which could explain why women cry more often than men.

It's a girl

* Educational Depression 

Additionally, students who have academic stress tend to do poorly in school.  Research also suggests that if given help or a better academic situation, students will have better mental health.

Many students face anxiety when they think they cannot achieve their academic or non-academic purposes; however, sometimes anxiety can encourage students to think more critically about how to achieve their goals. Students cope with anxiety in different ways addicting to drugs , but some may struggle.

STURDY GOALS

* Failure leading to depression :

You might feel that other people of your age have accomplished more in life, that you're less competent than others in your field or that you're not as intelligent as the people you mix with. Chronic failure to achieve the goals would lead to higher levels of rumination and increased depression and even anxiety in the participants. 

                                                        *Descriminational depression :

• Colour :There is considerable research to suggest that the stress associated with experiencing racism can have long lasting physical effects including blood pressure and weaken immune system leading the black to associate with beauty styles and expression.

Students mind psychology

• Status: At the individual level, multiple discrimination shows a positive correlation with the depression scale, which means that combined types of discrimination may determine higher levels of depressive symptoms.

                                                                      

* Suggestions to overcome depression :

To overcome it, we are suggesting you 2 new methods of treatments -

• 3-3-3 rule :

 Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.

• 54321 rule:

 The most common grounding technique for anxiety attacks is the 54321 method. In this, you identify… Taste is sometimes hard to identify, so you could substitute that by thinking of your favorite thing to taste. Some versions of the 54321 grounding method say to name one thing you like about yourself.

We are witnessing the mental health crisis unfolding simultaneously with the pandemic.Have you all experienced depression in ur journey of life in any ways if yes acknowledge🥲 and comment ❤️. We are left with a simple conclusion

 "There is no health without mental health!"

 

KARMA -2 -The Roast

 Do you think Boys lovestory ends with an unemployed life ? Let me reveal the unsuccessful lovestory of a famous person who earns lakhs per hour by his astrology predictions and how his life roasts the world. Karma -1. The Rise

Before I share the story, let me introduce the famous person. He is Puneeth Gupta - Founder & CEO of AstroTalk, which provides online Astrology consultation on call/chat. AstroTalk was started on October 2017 and within a span of 2 years, they became the market leaders (by Revenue) as they just did one thing right - “Did the business honestly.”

        Puneet Gupta - Founder AstroTalk 

* Let me start the story :

 

          He comes from a lower-middle-class family and got graduated in B.Tech from Punjab Engineering College, Chandigarh in 2011. Through campus placement, he got into Nomura Group (Investment Bank of Japan) in Mumbai, Maharashtra, India and started his career there. He was a fresher and has to face many problems as mentioned in Chapter 1.

KARMA -1 The Rise.

Meanwhile he fell in love with a gorgeous lady who hailed from a upper middle class family. As she lead a royal life, she was quite irritated by his sense of satisfaction in life. He just had a Bike which she felt uncomfortable and told "My father drives a Mercedes and your whole family has not seen a car. You are so lucky that I still love you…” and ended with a breakup.

Success gives you love, But a failure shows you life......!!

After few days, he often came across this question from his friends in a very astonishing way, “How come you into Astrology?,” as he had mocked everyone who ever talked about astrology. However, today he is proud to share his journey with everyone that he is the FOUNDER of ASTRO - TALK. He ends his words by saying that a few years of focus can take you way ahead in life.

Now what's the situation when u have money and success ?

 

KARMA -1 The Rise

You know how people treat when you have money. Those who treat you differently, see the title, not the person. In that scenario, keep those people in your circle of acquaintances, should you deem their presence and/or influence worthwhile. Otherwise, disregard them and move on.

Some outstanding people say that,

" MONEY matters than HONEY".

On a larger scale, karma determines where a person will be reborn and their status in their next life. Good karma can result in being born in one of the heavenly realms. Do you think can hardwork tackle karma. Plse comment🍫 and share the link.  And this suggests that the content matches to the title. 

"According to karma, what you have done, you become and a broken 💔 ends with a successful life. Instead of going beyond girls, go beyond your goals.Sturdy Goals "

DEPRESSION EPISODE - 1

Hello Humans! This Covid19 epidemic has made people realize that money, power, National guards, national borderlines, Security men can't stop us from getting infected! In the end; Humanity, caring showing empathy and being safe matters. 

Depression is a serious mental illness that can interfere with a person's life. It can cause long-lasting and severe feelings of sadness, hopelessness, and a loss of interest in activities. It can also cause physical symptoms of pain, appetite changes, and sleep problems.

Major depression is most likely to affect people between the ages of 45 and 65. “People in middle age are at the top of the bell curve for depression, but the people at each end of the curve, the very young and very old, may be at higher risk for severe depression,” says Walch. 

* Why Depression happens?

While we don’t know exactly what causes depression, a number of things are often linked to its development. Depression usually results from a combination of recent events and other longer-term or personal factors, rather than one immediate issue or event.

* Changes in the brain :

 Factors such as genetic vulnerability, severe life stressors, substances you may take (some medications, drugs and alcohol) and medical conditions can affect the way your brain regulates your moods.

* Low mood :

Low mood is an emotional state characterised by sadness, anxiety, low self-esteem, tiredness, and frustration.A low mood should lift after a few days, but if it lasts longer than about 2 weeks, it may be a sign of depression.

* Bad mood on the way towards death :

It's very common to experience feelings of anger after the loss of a loved one. ... We have no control over death, and so it's normal to feel anger. But it can be one of the most confusing feelings to experience at such a time. People expect to feel sad, lonely or tearful.

Limerence: An addiction to love

For some people, lovesickness goes beyond butterflies: It may also induce physical effects, such as heart palpitations, shortness of breath, stomach pain, loss of sleep, and depression. People get irritated when their lover calls them as brother when they love them secretly.

* How can it be treated?

Depression is among the most treatable of mental disorders. Between 80% and 90% percent of people with depression eventually respond well to treatment. Almost all patients gain some relief from their symptoms.Medications and psychotherapy are effective for most people with depression. Eat healthy, Exercise, get in a routine and set goals,

sleep well, challenging negative thoughts can bring you out from depression.

What does depression mean to you? Is it similar to happiness? Or is it the absence of mental health? Plse comment ❤️. Let's know how reacting in depressed mood ruins your life in few situations......

Depression Episode 2