Depression Episode 1
Depression affects more than 264 million people worldwide — yet it can be hard for some people who live with depression to find the resources they need. Having a hopeless or helpless outlook on your life is the most common symptom of depression. Let's come to few situations and know why are you depressed.
* Why do girls cry so much ?
A study from 2012 found that women have 60 percent more prolactin, which is a reproductive hormone that stimulates the production of milk in women after childbirth, than the average male. Emotional tears are especially high in prolactin, which could explain why women cry more often than men.
* Educational Depression
Additionally, students who have academic stress tend to do poorly in school. Research also suggests that if given help or a better academic situation, students will have better mental health.
Many students face anxiety when they think they cannot achieve their academic or non-academic purposes; however, sometimes anxiety can encourage students to think more critically about how to achieve their goals. Students cope with anxiety in different ways addicting to drugs , but some may struggle.
* Failure leading to depression :
You might feel that other people of your age have accomplished more in life, that you're less competent than others in your field or that you're not as intelligent as the people you mix with. Chronic failure to achieve the goals would lead to higher levels of rumination and increased depression and even anxiety in the participants.
*Descriminational depression :
• Colour :There is considerable research to suggest that the stress associated with experiencing racism can have long lasting physical effects including blood pressure and weaken immune system leading the black to associate with beauty styles and expression.
• Status: At the individual level, multiple discrimination shows a positive correlation with the depression scale, which means that combined types of discrimination may determine higher levels of depressive symptoms.
* Suggestions to overcome depression :
To overcome it, we are suggesting you 2 new methods of treatments -
• 3-3-3 rule :
Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.
• 54321 rule:
The most common grounding technique for anxiety attacks is the 54321 method. In this, you identify… Taste is sometimes hard to identify, so you could substitute that by thinking of your favorite thing to taste. Some versions of the 54321 grounding method say to name one thing you like about yourself.
We are witnessing the mental health crisis unfolding simultaneously with the pandemic.Have you all experienced depression in ur journey of life in any ways if yes acknowledge🥲 and comment ❤️. We are left with a simple conclusion
"There is no health without mental health!"
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