Monday, January 24, 2022

Sturdy Health

          Do you think the current fine for violating covid norms is adequate?  In the current scenario, COVID-19 has been tackled everyone threatening the life of people. However, developing a strong immune system while you’re healthy can sustain your body as it familiarizes itself with the new virus in the event you get sick. In simple words, Sturdy health means firmly built or made. If not, what suggestions do you suggest ?
         
 
        The Sandalwood star led an extremely healthy life and was a fitness enthusiast

          Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity". As a teenager and a future doctor,  I  have come across some problems faced by people of all age, and kindly bringing it to your notice.

Feeding of baby and it's impact :

          Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding lowers your baby's risk of having asthma or allergies. Plus, babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea.

Meditation crash on kids :

          Meditation can help kids read and respond to internal signals of stress before their developing brains and bodies give in to a full-blown tantrum. The key is intuiting what your child needs to come back into balance and giving him or her the tools to practice.

Bang of Superbrain yoga on Health :

          Synchronizing the left brain and right brain to boost creativity. Strengthening of immune system by improving pranic energy. Distributing energy levels to improve focus and instill calmness.

Outcome of Online Classes on Health: 

          Impacts include the lack of efficiency of technology, the difficulty for pupils to understand the concepts taught, and online learning causes social isolation and results in pupils not developing the necessary communication skills.

A footprint in Digital world : 

          Many parents have the habit of inserting pictures into the internet of their own, not just their details but also, the details of their little ones. Combining the terms 'share' and 'parenting', this is known as 'sharing'. Parents need to worry about this practice as it will add children's digital footprint to the Internet from their teens.
               A footprint of Digital world

Physical activity on mental health : 

           It is well known that physical activity and exercise can help protect against depression and anxiety. A recent study, involving more than 11,000 children aged 9-10 years, found that social connections partially mediated the effects of physical activity, which suggests that the social dynamics of physical activities may protect against depression in childhood.

Sports impression on children : 

          In addition, participating in sports can be a helpful way of reducing stress and increasing feelings of physical and mental well-being, as well as fighting against juvenile delinquency, conflict and aggressive outbursts. 

Addiction has collision on college students: 
 
          The high rates of drug abuse among college students can be attributed to a number of factors, including - Stress. As students are facing the high demands of coursework, part-time jobs, internships, social obligations, and more, many turn to drugs as a way to cope. 

Nonveg footprint on health :

           Non-vegetarian food has higher amount of protein content and makes digestion difficult. Consuming non- vegetarian food may lead to acidity and constipation which in turn might cause other digestion related complications as well.

 Gym influence on Youths : 

          Exercise strengthens your heart and improves your circulation. The increased blood See disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.Fitness is very important for good health. Physical fitness and Wellness adds a lot of importance in an individual's lifestyle. Do you think overexercising may backfire. If yes, do comment?
 
Unemployment banging on depression:

          Unemployment can be an emotional rollercoaster. Depression is common with unemployment. The initial effects of losing your job can leave people feeling sad and upset, but with time, hopelessness about finding another job may set in, and this depression can get much worse. 

Job Stress Smash on Workers :

          Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to poor health and even injury.

Family Conflict knocking Health:

           People living in family conflict are at greater risk for anxiety and depression, even after they leave the home, as well as addiction and eating disorders. Family conflict may escalate to physical abuse, physically harming family members.

Old-age - The Jolt : 

          Although older people have poorer health than younger people, ageing does not cause disease.Regular physical activity in old age can “rejuvenate” physical capacity by 10-15 years.Common conditions in older age include hearing loss, cataracts and refractive errors, back and neck pain, diabetes, depression.
 
      Assisting someone's health at the                                time of death  

•         Noted Kannada actor and theater personality Lokesh has been donated his body to M S Ramaiah Medical College and his pacemaker would be given to a poor person, as per the actor's last wishes.

•         His father Dr. Rajkumar had pledged the eyes of his entire family in 1994. Even in his death, Kannada actor Puneeth Rajkumar gifted eyesight to four persons.  Hence, we created four different transplants from two corneas to restore vision for four different patients.


Our goal is to inspire you to make healthy choices and to engage with us for health and wellness. 
Do you think health or money is important? Share your comments

                                               - Creative blogs

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